Menya Ibintu By’Ingenzi Dukura muri Tangawizi
Tangawizi ni ikirungo gikunze kuboneka mu ngo nyinshi hirya no hino ku isi, cyane cyane mu bihugu byo mu karere kacu nko mu Rwanda no muri Uganda. Ikoreshwa mu cyayi, mu mafunguro atandukanye ndetse no mu buvuzi gakondo. Nyamara, tangawizi si ikirungo cyo kuryoshya gusa; ni umuti kamere ufite akamaro kanini ku buzima bw’umuntu, byemezwa n’ubushakashatsi bwa siyansi ndetse n’umuco gakondo wo mu bice byinshi by’isi.
Dore inyungu 5 z’ingenzi tangawizi ishobora kugirira ubuzima bwawe:
- Tangawizi Ifasha Kugabanya Ububabare n’Ibibyimba
Abantu bafite uburwayi bw’imikaya, indwara z’ingingo (arthritis) cyangwa ububabare bwo mu ngingo bashobora kungukira cyane kuri tangawizi. Ifite ubushobozi bwo kugabanya ibibyimba, bityo igafasha koroshya ububabare no kugabanya ukubyimba mu mubiri.
Ubushakashatsi bumwe bugaragaza ko kuyikoresha kenshi bishobora kugabanya gukomera kw’ingingo, cyane cyane mu gitondo. N’ubwo itari umuti uvura burundu, icyayi cya tangawizi cyangwa kuyongeramo mu mafunguro bishobora gufasha mu kugabanya uburibwe mu gihe kirekire. - Ifasha Kugabanya Iseseme no Kuruka
Tangawizi izwi cyaneho gutuza igifu. Ikoreshwa kenshi mu kugabanya iseseme n’ukuruka biterwa no:
– kugenda mu modoka cyangwa mu bwato,
– gutwita,
– kurya ibiryo byanduye,
– kuvurwa hakoreshejwe imiti ikomeye.
Kunywa icyayi cya tangawizi gishyushye cyangwa guhekenya akantu gato kayo kabisi bishobora gutuma igifu gituza vuba. - Tangawizi Ifasha mu Igogorwa Ryiza
Ku bantu bakunda kubyimba mu nda, kuribwa mu gifu cyangwa gutinda kugogora, tangawizi ishobora kubafasha cyane. Yihutisha igogora ry’ibiryo mu gifu, ikanagabanya umwuka mwinshi n’uburibwe bwo mu nda.
Abantu benshi banywa icyayi cya tangawizi nyuma yo kurya kugira ngo bumve igifu cyoroshye kandi kimeze neza. - Ifasha Kurwanya Indwara n’Ubukonje
Tangawizi irimo ibinyabutabire bifasha umubiri kurwanya mikorobe, virusi n’indwara zitandukanye. Ni yo mpamvu ikoreshwa cyane igihe umuntu afite ibicurane, inkorora cyangwa uburibwe bwo mu muhogo.
Icyayi cya tangawizi kivanzemo indimu n’ubuki ni umuti wa kera ukunzwe cyane, ufasha gushyushya umubiri, gutuza umuhogo no kongera ubudahangarwa bw’umubiri. - Ishobora Gufasha Kugenzura Isukari n’Ubuzima bw’Umutima
Ubushakashatsi bumwe bwerekana ko tangawizi ishobora gufasha kugabanya isukari iri mu maraso no kunoza imikorere y’umutima. Ibi ni ingenzi cyane ku bantu bafite ibyago byo kurwara diyabete cyangwa indwara z’umutima.
Ifasha kandi kunoza uko amaraso atembera no kugabanya cholesterol mbi. N’ubwo idasimbura imiti ya muganga, kuyongeramo mu mirire yuzuye bifasha kubungabunga ubuzima rusange.
Uko Wakoresha Tangawizi mu Mutekano
Tangawizi ishobora gukoreshwa mu buryo butandukanye:
– mu cyayi cya tangawizi mbisi,
– mu biryo ukoresheje tangawizi y’ifu,
– uvanzemo ubuki n’indimu,
– mu isupu no mu mboga.
Gusa, kuyikoresha cyane bishobora gutera ubusharire mu gifu cyangwa gutwika mu gatuza. Ni byiza kuyikoresha mu rugero, cyane cyane ku bantu bafite indwara zidasanzwe cyangwa bafata imiti ya muganga.
Mu ncamake, tangawizi ni igihingwa gihendutse, gisanzwe kandi kiboneka byoroshye. Kuva ku kugabanya ububabare, gutuza igifu, kurwanya indwara no gufasha umutima, ibi bigaragaza ko rimwe na rimwe umuti mwiza ushobora guturuka mu gikoni cyacu.